Mike Geary's 'Truth About Abs' website is a great source of insiration for many men and women in their attempt to keep and attain a healthy body. Mike (not so) recently published a little article about superfoods.
Here is a tempter:
These are definitely some of the best foods you can eat for your health... Full of antioxidants, chock full of vitamins, minerals and good fats; they help to fix the damage we do every day with diets, environmental stressors, chemical additives and physical stress. If you can include a few servings of these foods in your weekly diet, you will be adding a lot to your good health, and preventing many diseases that could be coming your way otherwise.
The list includes some superstars you may already know about and newly discovered foods such as:
- Goji Berry
- Acai Berry
- Grass-Fed Meats and Wild-Caught Salmon
- Almonds, Walnuts and Other Nuts
- Avocados
- Garlic, Onions, Leeks and Shallots
- Tomatoes
- Sprouts
- Grass-Fed Raw Dairy Milk, Cheese, and Butter
- Fermented Foods
The full article is found here: http://www.truthaboutabs.com/top-10-superfoods-great-health.html
Losing Weight, Gaining Weight, Getting Ripped, Getting Bigger, Getting Buff.
It seems we are all intent on changing the way we look, be it for health reasons, success at work, attracting a partner or even just basic self esteem.
But we are all made created differently, and a 'look' that is popular today may be difficult or even unattainable if your own particular makeup is vastly different to the makeup that would create that look!
As a typically skinny guy, putting on weight that didn't end up as love handles, has always been difficult. Luckily there is a whole industry based on this and i am always on the look out for ways to put on healthy weight.
I have recently completed reading 'The Greatness Guide' - one of the books penned by Robin Sharma.Tomorrow I intend heading out to buy "The Monk Who Sold his Ferrari'.
I love to read when I go to bed, but i cant keep my eyes open for long, so The Greatness Guide with its short, sharp, no longer than 3 or 4 page chapters are perfect for me.
I think that the following chapter is the one I can relate to the most. I have lived both extremes and can see the benefits of aiming high and the futility of living humbly.
I can say however that when i first moved to Brisbane and was so broke i had to cut down on food and beer, my and have never been flatter.
I hope this chapter inspires you to read a bit more of Mr Sharma.
Mike Geary's 'Truth About Abs' website is a great source of insiration for many men and women in their attempt to keep and attain a healthy body. Mike (not so) recently published a little article about superfoods.
